![]() The hardest lift of all is lifting your butt off the couch.Good is not enough if better is possible.If you are on a treadmill, next to me, the answer is yes, we are doing.Embrace and love your body is the only one, you will ever have.Fitness is not about better than someone else, it is being about being better than you used to be.Okay, fine, I’ll run, but I’m going to be complaining the whole time.Take care of your body, it’s the only place you have to live – Jim Rohn. ![]() Stay focused, Stay committed, Keep Going!! □□□ How we handle it will define our character and ultimately our future. Tough times, challenges, bad days, or weeks happen. We’re either in a storm, coming out of a storm, or heading into a storm.Don’t stop when you are tired, stop when you are done.Fitness is not about being better than someone else, it’s about being better than you used to be.Change your body by changing your thoughts.Think of your workouts as important meetings you’ve scheduled with yourself.If you still look cute after the gym, you didn’t work out hard enough.A bad day can be made better by going to the gym.I go to the gym because I think my great personality could use a banging body.Today be the boss girl you were too lazy to be yesterday.Notice how far you have progressed not how far you still have to go.You get what you work for, not what you wish for.Hakuna musquata-means nice booty for the rest of your days.I go to the gym because clearly, my amazing personality deserves an awesome body to go with it.A year from now, you’ll wish you had started today.Doubt me, hate me, you’re the inspiration I need.Home workout can also be effective if you have professional guidance. ![]()
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